Flow to Slow

These classes are a time to engage in mindful movement and deep breathing exercises, fostering physical and mental well-being. You will follow the guidance of an experienced instructor, who will lead you through a series of poses and stretches, promoting flexibility, balance, strength, and relaxation. Whether you are a seasoned yogi or are looking to try a new movement routine, you will discover the benefits yoga can have on your physical and mental well-being.